A beautiful day for a walk!!

It was a beautiful day today, which was much needed for the North West area. We are WAY above average as far as rainfall is concern. Josh was home for the morning so I decided to take that time and go for a brisk walk. Exercised for about 45 min and yesterday I did some ab workouts!! I am feeling it, and feeling good!

Today's meal plan:

Breakfast: 1 cup oatmeal (some brown sugar and milk), cup of coffee (yes with some fufu in it! )
Snack: 8oz yogurt, with 3 strawberries and 2 tbsp granola
Lunch: Leftover turkey meatloaf and grilled veggies (delicious and only 400 calories)
Snack: forgot to have snack :(
Dinner: Weight Watchers Mac and Cheese (see link for picture), green beans
dessert! : pudding! with non-fat whip cream


PS: If you are up to it, please leave a comment! It would help me a lot if I know that you are supporting me! Accountability!!! I need it!

Another boost

I am back! and this time I have some help! My long time friend is giving me a great push to succeed in this weight loss journey. Since June, I seem to have lost my way and drive that I once had. But I am back with a vengeance in order to be healthy. Michaela (my friend) is a registered dietitian, who has given me wonderful advice and counseling in order for me to reach my goal. I also will be attending a wedding in May in Las Vegas with my husband so this is also is an insentive to help me reach my weight loss goal!

Meal plan for today!

Breakfast: 2 eggs, 1 slice of toast, 10oz home brewed coffee
Snack: 8 oz yogurt, two strwberries, 2 tbsp granola
Lunch: 4 oz chicken, lettuce, tomatoes, palm size amount of almonds, 1/2cup cottage cheese
Snack: carrots, 1/2 cup hummus
Dinner: Turkey meatloaf, grilled onions and zuccini